Welcome to YogaSuain
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Mary Hayes has been teaching yoga in the Dungarvan area for the past number of years. The form that Mary teaches is Hatha and Iyengar Yoga. In Iyengar yoga we focus on asanas (postures). Correct body alignment allows the body to develop harmoniously so that the student suffers no injury or pain when practicing correctly.
Mary has qualified with theMarie Quail Yoga Yoga Therapy and Training Center and specialised in Yoga for Pregnancy with Birthlight. Birthlight is an educational charity that promotes an integrated holistic approach to pregnancy, birth and babyhood.
Mary is also a fully qualified HypnoBirthing practitioner – Taking the Birthing world by Calm
A variety of classes are held by Mary: Our range of classes include:
- Gentle Yoga
- Mother & Child Yoga
- Beginners Yoga
- Intermediate Yoga
- Advanced Yoga
- Pregnancy & Hypnobirthing Yoga
- Post natal Yoga