Classes
Time Table
Beginners/Intermediate
Thurs 7th Sep
Time: 7pm - 8.15pm
Pregnancy (incorporating HypnoBirthing techniques)
Fri 10th Sep
Time: 7pm- 8.15pm
So which class is for you?
These classes start very gently and the postures progress at your own pace. This 90-minute class works to release tightness, increase core strength and develop inner awareness.
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These classes are 90-minutes and continue over a 8 week period to fully develop and progress the practices being taught. Practices include more difficult asanas, a series of pranayama practices.
Students should have a home practice of at least 2/3 days per week to fully participate and learn.
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Pregnancy Yoga is suitable for women in all stages, who may exercise during pregnancy. The class involves "opening" and posture work for easier movement in pregnancy, stretches and gentle aerobic and anaerobic exercises. There are pelvic floor exercises, breathing and vocalisation. Stress reduction is discussed and mothers are shown labour positions. The class ends with relaxation. The classes are suitable for mid pregnancy and late pregnancy (15 weeks onwards).
Yoga is a wonderful way to relax during pregnancy.
- Learn Yoga postures, breathing and relaxation.
- Learn Posture alignment
- Reduce back pain
- Relaxation and Stress Reduction
- Prepare for labour and birth
- Develop Stretching and Strength
- Breathe to enhance your energy and prepare for birth
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This 90-minute class tones and heals a new mom’s body. Strengthen the abdomen and pelvic floor, release the neck and shoulders and learn breathing practices that enhance energy and calmness.
It sould at least be six weeks since you have given birth.
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For those of you that are too shy or just cant find the time to
attend a class, private classes are available. These take place in my
own private yoga studio in Ring (seven miles from Dungarvan).(Back to top)
Equipment is supplied by Mary, such as mats, blocks, belts, backarches and blankets.
Please note extra equipment such as an exercise ball, pillow and cushion will be needed for the Yoga for Pregnancy classes.
Although equipment is supplied it is recommended that you purchase your own mat due to hygiene reasons (and of course to use for your home practice!).
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